Daily recovery & mobility coach
Recovery routines that adapt to how you feel.
AthletesCare turns a quick daily check-in into a readiness-based movement routine for mobility, strength, balance, and return-to-play habits. Track how you feel, adjust your daily workload, and create simple progress reports to share with your provider.
Explore with sample recovery profiles. No signup required.
Today's readiness
82
Normal
Solid recovery day.
Sleep +12 vs 7-day avg. Pain steady.
7h
Sleep2/10
Pain8/10
EnergyHow it works
Three steps, every day.
- 1
Check in
Answer a short daily check-in about sleep, pain, energy, and stiffness.
- 2
Get your routine
Your readiness score tunes today's mobility, strength, and balance work to match.
- 3
Track progress
Log how it went, watch trends build, and share a simple PDF with your provider.
What is AthletesCare?
A daily recovery coach. You check in, it scores your readiness, then it scales today's mobility, strength, and balance work to match.
Who is it for?
Post-op patients, returning athletes, weekend warriors, and anyone working on general mobility. Providers get a one-tap PDF.
Why daily?
Recovery is non-linear. A daily score catches bad nights, flare-ups, and quiet wins so you don't accidentally over- or under-do it.
Who it's for
Built for four kinds of bodies.
Post-op patients
ACL, rotator cuff, hip, ankle, back — pace your routine between PT visits and show up prepared.
Post-PT adults
Continue building strength after PT ends, after discharge, or when insurance coverage runs out.
Returning athletes
Sport-specific phases and a Return-to-Play score so you know when contact and competition are safe.
Weekend warriors
Tweaks, strains, and chronic stiffness — short daily routines that actually fit a busy week.
Seniors & general mobility
Balance, mobility, and strength routines that scale to how you feel, without YouTube guesswork.
How the Readiness Score works
7 inputs · 1 number · 4 routine bands.
Each morning we score:
- Sleep quality
- Pain level
- Swelling
- Stiffness
- Stress
- Energy
- Adherence
Weighted, smoothed against your 7-day average, and capped 0–100. "Why it changed" shows the inputs that moved the most.
What's inside
Everything your recovery needs, on one calm screen.
Daily Check-In
9-question morning assessment that scores sleep, pain, swelling, stiffness, stress, energy and routine adherence.
Recovery Readiness Score
A 0–100 score that adjusts your day: Progression, Normal, Reduced Volume, or Recovery.
Athlete Mode
Sport, position, competition level, return-to-play phase, and a Return to Play readiness score for baseball, soccer, basketball, football and more.
Exercise Library
Searchable library with regressions, progressions, contraindications, and a recommendation engine that learns from your feedback.
Progress Tracking
ROM measurements, milestones, photos, and trend charts that show what is actually getting better.
Provider Portal
One-tap shareable weekly PDF report — readiness, adherence, ROM, and milestones for your PT or surgeon.
What is Athlete Mode?
Sport-specific return-to-play.
Turn it on, pick your sport and position, and AthletesCare generates a phase-based progression — throwing programs for pitchers, return-to-running blocks for soccer, plyometric ladders for hoops. The Return to Play score combines pain at rest, pain in drill, ROM symmetry, strength symmetry, and phase criteria into one number that tells you whether you're ready for contact and competition.
- Baseball — throwing progressions
- Soccer — return-to-running phases
- Basketball — plyometric ladder
- Football — contact readiness
- Custom: any sport, any position
What is the Provider Portal?
For PTs & surgeons
Patients share a one-tap weekly PDF: readiness trends, adherence, ROM measurements, milestones, and flags. No portal logins, no extra software — just a tokenized link that expires when you say it does.
Why use it daily?
Progress that compounds
Every check-in feeds the recommendation engine. Exercises that help float up. Exercises that hurt drop down. Your routine learns you over weeks, not seconds — but only if you show up.
Privacy & data
What we store, how it's protected, and how to delete it.
FAQ
Pricing, safety, providers, sports — the short answers.
Contact
Talk to a human about support, feedback, or partnerships.
Start today, see tomorrow.
Free during v1.0 launch. Two minutes to set up. Cancel any time — your data exports as JSON or PDF.